Simply Sunday, and another week gone by, on the road and in the air. Three meals a day – or sometimes more – means the gal needs to exercise more and more as she travels the world. Looking at luxury hotels and experiencing them, seeking out hidden gems when it comes to museums and other culture, shops and other money-guzzlers, all this takes a toll on one’s body unless you take action. As my friend John Wallis says, most travellers put on three pounds or so on a trip. Eating simply helps. Steak and salad (no dressing), pasta with no cream sauce but a little olive oil, and spinach with everything… add megafoods for energy. Loved this fruit starter on British Airways London Heathrow to Shanghai, First Class of course.