Beetroot salad, to get ahead
Simply Sunday. The other day I had an amazing breakfast. I asked for a smoothie (what sort would you like?), plain yoghurt and the healthiest toast available. The smoothie was a solid mass of every berry you can think of. I felt ten pounds lighter and Mr Bolt-ready-to-go when I had finished.
Eat the right foods to exist as a traveller on the road. Even if it is psychological, a beetroot salad like this, at Pollen Street Social (Jason Atherton’s latest London restaurant) at least makes you FEEL healthier and ready to run. Beetroot is a super food, it cleans the kidneys and liver, it has potent antioxidants and things like magnesium, sodium, potassium and vitamin C. Go for it, gal
