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Luxury travel tip – eat to get ahead

Beetroot salad, to get ahead

Beetroot salad, to get ahead

Simply Sunday.  The other day I had an amazing breakfast. I asked for a smoothie (what sort would you like?), plain yoghurt and the healthiest toast available.  The smoothie was a solid mass of every berry you can think of.  I felt ten pounds lighter and Mr Bolt-ready-to-go when I had finished.

Eat the right foods to exist as a traveller on the road.  Even if it is psychological, a beetroot salad like this, at Pollen Street Social (Jason Atherton’s latest London restaurant) at least makes you FEEL healthier and ready to run. Beetroot is a super food, it cleans the kidneys and liver, it has potent antioxidants and things like magnesium, sodium, potassium and vitamin C. Go for it, gal