Simply Sunday. The gal has said it before and she says it again. Look after yourself if you want to be a successful internationalist. That means working out (in gyms or doing some CrossFit exercises in the privacy of your luxury hotel room). It can mean serious biking, ideally on a Scott bike, as at InterContinental Resort Berchtesgaden or Hilton Abu Dhabi. It also means eating well (like this lovely salmon dish, room service at London Hilton Heathrow Airport – leave the fries, if you want). This sounds like a Hilton commercial, but still…
Frankly, you cannot be an Alpha female unless you are in top form, emotionally, mentally, physically and every other LY-y. That LY of course could also stand for love you. A gal also needs love.